Functional Movement Screens


Hometown Spine & Sport is proud to offer Selective Functional Movement Screens (SFMA) and Functional Movement Screens (FMS).

These sports specific screening protocols detect an athletes risk for an injury before it occurs. Both screening tools are utilized by many coaches and trainers in the MLB, NFL, NHL, and NBA.

The FMS consists of seven movement patterns which require mobility and stability. The seven following movement patterns are scored from 0-3 points, with the sum creating a score ranging from 0-21 points.

1. Deep Squat

2. Hurdle Step

3. In-line Lunge

4. Active Straight-leg Raise

5. Trunk Stability Push-up

6. Rotary Stability

7. Shoulder Mobility