Spinal Decompression Therapy

Spinal decompression therapy may help to alleviate pain and symptoms associated with low back pain, sciatica, spinal stenosis, and lumbar radiculopathies. Spinal decompression works by gently distracting the spine by taking pressure off the intervertebral discs and nerves. Current research has found 86% of patients with herniated discs reported good to excellent results with decompression.

Back-on-Trac by Ergo-Flex

Back-on-Trac by Ergo-Flex provides additional treatment options for back pain, herniated discs, sciatica, stiffness, tight muscles, and the ability to decompress the spine. Back-on-Trac is a comfortable and relaxing way to receive non-invasive treatment that combines heat and vibration with gentle stretching to provide long-lasting relief. Back-on-Trac provides 21 treatment protocols to deal with various problems and is handicapped accessible.

Key Benefits of Back-on-Trac Treatments

  • No unnerving restraints or belts: Unlike yesterday’s treatment solutions, Back on Trac offers therapy without all those cumbersome restraints and belts.

  • Long-lasting relief since ALL the important areas are targeted: Back on Trac therapy is delivered through gentle stretching of the spine, joints, and a wide range of important muscles, including those in the back, neck, hips, and thighs.

  • ​A non-invasive solution that works: An effective solution that works for chronic back pain.

  • ​The treatment feels great: You start out seated and Back on Trac gently leans back while providing vibration and heat while making you feel relaxed

  • 12-minute treatment time: Here is a treatment protocol that doesn't take up your entire day.

Back-on-Trac Effectively Treats

  • Lower Back Pain

  • Facet Syndrome

  • Herniated Disc

  • Protruding Disc

  • Extruded Disc

  • Sciatica

  • Spondylosis

  • Spinal Fusion

  • Degenerative Disc Disease

  • Pain Management

  • Pain Reduction

  • Pain Elimination

  • Spinal Stenosis

What Our Patients Are Saying

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"Chiropractor that goes the extra mile"

Love the office atmosphere. Dr. Josh is extremely thorough and utilizes multiple different techniques to fix your issue. I have been to chiropractors before that do the same 3 things and I would see no improvement. You will not get that here!!


Dr. Josh also recommends stretches/exercises to do at home which I greatly appreciate! If you want a chiropractic that goes the extra mile this is it!!

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"Honesty, integrity, and compassionate quality care "

Dr. Josh helped me through some severe back pain a few months ago, I couldn’t stand straight, sit, sleep or walk without being in excruciating pain. After my initial visit, I was 90% pain-free! And not only did my adjustment take care of my immediate problem he also took the time to listen to all of my concerns and issues and made a game plan to help me be pain-free.


The staff is always so friendly and the office itself is very modern, clean and just a great atmosphere all around! No high-pressure sales here either, which is what I’ve experienced in the past from other chiropractors, just honesty, integrity, and compassionate quality care is what you’ll find here!

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"Highly recommend this place"

I am a competitive Olympic weightlifter that had been dealing with some nagging shoulder pain and neck pain for a few months after my last big meet. My shoulders were weak and unstable and my personal methods of rolling them out and trying to strengthen them were not making my situation better.


After deciding an old shoulder injury that was not properly taken care may have been impacting me, I decided to check out Hometown Spine and Sport. Within a little less than two months, we were able to break through scar tissue, strengthen the little supporting muscles, and completely rid of my shoulder pain. I have regained full range of motion and managed to achieve greater records in my snatch and clean&jerk lifts as a result.


Highly recommend this place. He is so knowledgeable and friendly, and really gets a lot of work done on you in a short enough amount of time that you can stop in on your lunch break.